دوشنبه 22 خرداد 1396  12:08 ق.ظ
توسط: Dean Jordan

Rex Briggs,: Transforming Anxiety, Transcending Shame

Transforming Anxiety, Transcending Shame


This unique book combines the author's clinical expertise with his personal experience as a former anxiety sufferer, to offer readers an incomparable blend of compassion and practical implementation that is sure to permanently transform their lives. Rather than fostering the cognitive-behavioral techniques prevalent in other books on this topic, this book approaches anxiety not as a disease to be controlled or eliminated, but as a messenger to be heeded. Following the principles of the author's well-renowned sixteen-week treatment program, this book teaches readers to understand the message their anxiety brings and respond to it. By doing so they reclaim their power to live fully and enjoy themselves. All anxiety sufferers will benefit from this groundbreaking book that provides a foundation for understanding the core causes of "excessive anxiety" (term coined by the author), and from that foundation builds specific, practical strategies for change. Divided into sections on understanding and managing your anxiety, living fully instead of just hanging on, and methods of recovery, Claiming Your Birthright offers easy-to-understand, practical advice, together with exercises that will help reinforce the concepts presented. The author interweaves his own personal experiences suffering with anxiety throughout the book, building rapport with readers, increasing his credibility and appeal, and lending depth and dimension to the ideas he presents.

David's latest collaboration with Rachel Cohn, The Twelve Days of Dash and Lily, was picked by Zoella for her Book Club with WHSmiths. David is also a highly respected children's book editor, whose list includes many luminaries of children's literature, including Garth Nix, Libba Bray and Suzanne Collins. He lives and works in New York. Rachel Cohn was born in Maryland but now also lives in New York. Among her many YA novels are Gingerbread, Shrimp, and Cupcake. Bowman's extraordinary investigation was sparked when her young son, Chase, described his own past-life death on a Civil War battlefield--an account so accurate it was authenticated by an expert historian. Even more astonishing, Chase's chronic eczema and phobia of loud noises completely disappeared after he had the memory. Although the four novels published in her lifetime were well-received, much of Jane Austen's notoriety came about after her death. Her decision to publish anonymously was a standard for women in the early 19th Century, and furnished one of the most beloved writers in English literature little personal acclaim during her life. The stories in this collection are some of Austen's earliest writings, originally compiled by the author in her three-volume set, "Juvenilia." Although the charm of these pieces may not be appreciated by all Austen enthusiasts, they are an invaluable glimpse into the early talent of Austen, and her development as a poet, satirist, playwright and novelist. This edition has corrected some of the author's intentional misspellings for ease of the modern reader, in particular the word "Freindship" in Love and Friendship, however it Transforming Anxiety, Transcending Shame free ebook should be noted that her quaint or misspellings and odd capitalizations were intended as a parody of the Romantic novels Austen read as a child.

Author: Rex Briggs,
Number of Pages: 280 pages
Published Date: 01 Dec 1999
Publication Country: Deerfield Beach, FL, United States
Language: English
ISBN: 9781558747227
Download Link: Click Here


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